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Last Updated on Sunday, May 5, 2024 by Paula Milton

As you go about your day, you may not give much thought to your jaw and mouth muscles. However, these muscles require exercise and movement just like any other part of the body to stay strong and healthy. Chewing is one of the best ways to work out your jaw, and the Myo Munchee provides an innovative solution to enhance your oral health through simple yet effective jaw exercises.

This discreet device allows you to strengthen and tone your jaw muscles to improve functions like chewing, speaking, and even appearance over time through consistent use. If you want to unlock the secret to optimal oral health and a strong, toned jawline, the Myo Munchee may be the key you’ve been searching for.

Introducing the Myo Munchee for Jaw and Oral Health

The Myo Munchee is a specially designed mouthpiece that provides resistance to strengthen and tone your jaw and mouth muscles through a simple chewing motion.

How the Myo Munchee Works

The Myo Munchee mouthpiece is made of a durable, latex-free rubber that provides resistance when you bite down and chew. This resistance helps exercise your jaw and mouth muscles in a safe, controlled manner. Chewing on the mouthpiece for just 5-10 minutes a day can help build strength and endurance in your jaw over time through consistent use.

Some of the key benefits of using the Myo Munchee include:

  • Stronger jaw and mouth muscles: Chewing exercises your jaw muscles in the same way weight training exercises other muscles in your body. Stronger jaw muscles can help improve biting and chewing power.
  • Improved oral health: Stronger jaw muscles help support proper chewing, biting, and swallowing motions that are essential for overall oral health and function. This may help reduce teeth grinding or clenching and promote saliva flow.
  • Enhanced facial tone: Your jaw muscles are closely connected to muscles in your face and neck. Exercising your jaw muscles can also help tone and strengthen your facial muscles for a more defined appearance.
  • Relief from TMJ discomfort: For those with temporomandibular joint (TMJ) dysfunction or pain, jaw exercises may help increase the range of motion, strengthen muscles, and provide natural relief from discomfort. However, you should always talk to your doctor before using the Myo Munchee if you have been diagnosed with TMJ.

How Chewing Strengthens Jaw and Facial Muscles

What is Myo Munchee

Chewing is essential for developing and maintaining strong, healthy jaw and facial muscles. As with any muscle group in the body, the jaw and mouth muscles require regular exercise and movement to function properly. That’s where chewing comes in.

How Chewing Works the Jaw Muscles

Chewing stimulates the masseter muscles in the jaw, as well as various muscles in the cheeks and lips. The act of chewing causes these muscles to flex and clench repeatedly, which helps to tone and strengthen them over time. Chewing also increases blood flow to the jaw area, which brings more oxygen and nutrients to the muscles and promotes healing.

  • The masseter muscles, located at the back of the jaw, raise and clench the jaw. Chewing exercises these muscles through the up and down motion of the jaw.
  • The buccinator muscles in the cheeks aid in chewing by keeping food in place in the mouth. They are worked by the sideways motion of chewing.
  • The orbicular oris muscle surrounding the mouth is essential for closing the lips and controlling mouth movements. Chewing helps tone this muscle through the puckering and smacking motions involved.

Additional Benefits of Chewing

In addition to exercise, chewing produces saliva which helps clean the teeth and neutralize plaque acids. Chewing also aids in digestion by breaking down food into more manageable pieces, increasing its surface area. This makes it easier for digestive enzymes and acids to further break it down in the stomach and intestines.

Chewing is such an important part of oral and overall health. Something as simple as chewing sugar-free gum or crunchy, fibrous veggies a few times per day can make a big difference in muscle strength and function. Keep those jaws moving and muscles flexing for optimal health and performance.

Benefits of Strong Jaw Muscles for Oral Health

Strong jaw muscles are essential for oral health and function. As the muscles that control chewing and speech, the jaw muscles require exercise and movement to maintain strength and endurance. When your jaw muscles are weak, it can lead to issues like difficulty chewing, jaw pain, and even impaired speech. Building jaw strength through regular chewing has many benefits for your oral and overall health.

Improved Chewing Ability

Strong jaw muscles allow you to chew your food thoroughly, which aids digestion and nutrition absorption. Chewing food completely breaks it down into smaller particles that are more readily digested in the stomach and intestines. Thorough chewing also releases more of the food’s nutrients and flavors, allowing you to gain the full benefits of the meal. Weak jaw muscles can make chewing difficult and tiring, causing you to swallow food that is not fully masticated.

Reduced Jaw Pain and Tension

Weak or underused jaw muscles are more prone to spasms, pain, and tension. Exercise helps jaw muscles stay flexible and strong, decreasing the likelihood of temporomandibular joint (TMJ) disorder or other issues. Grinding or clenching your teeth, common symptoms of jaw tension can also lead to tooth damage over time. Chewing gum or similar jaw exercises help relax and stretch your jaw muscles, relieving pressure and discomfort.

Improved Tooth and Gum Health

The act of chewing increases saliva flow in your mouth which helps neutralize acids, wash away food particles, and keep your teeth and gums clean. Saliva contains antibodies and enzymes that help prevent cavities, gum disease, and bad breath. Chewing also gently massages your gums, stimulating blood flow to keep them healthy and strong. Strong, well-exercised jaw muscles, combined with increased saliva flow, create an environment in your mouth that promotes oral health and hygiene.

In summary, jaw muscle strength is vital for chewing, speaking, and oral care. Exercising your jaw muscles through regular chewing of hard or chewy foods provides benefits for digestion, pain reduction, and tooth and gum health. The Munchee is a simple tool that can help you build jaw strength and achieve optimal oral health.

Using the Myo Munchee for TMJ Pain Relief

The Myo Munchee is designed to provide relief from temporomandibular joint (TMJ) pain and discomfort. TMJ disorders affect the jaw joint and muscles that control jaw movement. Using the Myo Munchee helps exercise and strengthen these muscles to improve function and reduce pain.

Reducing Inflammation

The Myo Munchee’s ergonomic design helps position your jaw in a natural, relaxed alignment. This proper positioning helps decrease inflammation in the TMJ and surrounding muscles that can build up from teeth grinding or clenching. The Munchee also encourages gentle jaw movement in all directions to increase the range of motion and flexibility.

Releasing Trigger Points

The Myo Munchee applies acupressure to trigger points in the jaw, face, and neck that can cause referred pain in different areas. Trigger points are hyperirritable spots in tight muscles that can trigger pain elsewhere. Applying pressure to these points helps release muscle tension and ease discomfort. The Munchee’s contoured shape is designed to naturally access multiple trigger points as you gently chew.

Strengthening Jaw Muscles

Like any muscle in the body, the jaw muscles need exercise to stay toned and flexible. The act of chewing, especially on the Munchee, helps strengthen jaw muscles in a controlled manner. Strong, flexible jaw muscles are less prone to pain, tension, and discomfort. They also help support proper jaw alignment and movement. Chewing for just 5-10 minutes a day with the Myo Munchee can significantly improve jaw muscle strength and endurance over time.

For maximum benefit, use the Myo Munchee for 5-10 minutes daily, 3 times per week. Be sure to stay hydrated, maintain good posture, and relax your jaw as much as possible. The Myo Munchee, when used regularly and as directed, can help significantly reduce TMJ pain and improve jaw mobility. However, for chronic or persistent TMJ issues, you may need to consult your physician regarding other potential treatment options.

Myo Munchee vs Traditional Chewing Gum

The Myo Munchee is a specialized chewing device designed to provide resistance training for the jaw and surrounding facial muscles. Unlike regular chewing gum, the Myo Munchee is calibrated to provide the ideal amount of resistance to stimulate muscle growth and development. With regular use, the Myo Munchee can lead to noticeable improvements in jaw strength, flexibility, and endurance.

Superior Resistance

The Myo Munchee is engineered with progressive resistance bands that provide up to 50% more resistance than regular chewing gum. This added resistance forces your jaw and facial muscles to work harder with each chew, which in turn stimulates increased muscle activity and growth. The resistance bands are adjustable to suit your individual needs and abilities. As your jaw strength improves over time, you can continue increasing the resistance to further challenge your muscles.

Ergonomic and Durable Design

The Myo Munchee is thoughtfully designed to maximize comfort and durability. Its streamlined shape fits naturally in your mouth while the soft yet durable material is gentle on teeth and gums. The Myo Munchee can withstand thousands of chews without breaking down or losing shape. Its high-quality construction ensures many years of consistent performance and resistance.

Noticeable Benefits

With regular use of the Myo Munchee for just 10-15 minutes a day, 3 times per week, you can experience significant benefits in 4 to 6 weeks. These benefits include:

Increased jaw strength and endurance: You’ll notice daily tasks like chewing food become easier and less tiring.

Jaw mobility and flexibility: Your jaw will have an easier time opening wider and moving more freely.

Enhanced facial muscle tone: The muscles in your cheeks, lips, and neck will appear firmer and more defined.

Better jaw alignment and bite: Your upper and lower jaws may fit together more comfortably resulting in fewer tension headaches or migraines.

Improved oral and dental health: Stronger jaw and facial muscles can lead to better tooth and gum health as well as a reduced risk of sleep apnea or teeth grinding.

The Myo Munchee provides an easy, natural way to exercise and strengthen your jaw for both short-term and long-term oral and facial health benefits. With regular use, you’ll gain a stronger, more flexible, and well-aligned jaw to support a lifetime of chewing and smiling.

Proper Techniques for Using the Myo Munchee

To properly use the Myo Munchee jaw exercise device, follow these steps:

Positioning the Myo Munchee

Place the Myo Munchee oral appliance in your mouth, between your upper and lower teeth. The device should sit comfortably in place without slipping or causing discomfort. If needed, you can gently bite down to hold it in the proper position.

Finding the Right Resistance

Start with the lightest resistance, typically the thinnest rubber band. As your jaw muscles strengthen over time, you can progress to thicker bands with more tension. Only increase resistance when the current level becomes easy and no longer provides an adequate workout for your jaw.

Performing Repetitions

With the Myo Munchee in place and the resistance band attached, slowly open and close your mouth to move the device. Aim for 3 sets of 10-15 repetitions to start, and build up as your jaw endurance improves. Move at a steady pace, avoiding jerking motions. Focus on using your jaw muscles to control the movement rather than momentum.

Increasing Difficulty

Once you can easily perform multiple sets of 15-20 repetitions at a given resistance level, it is time to progress to the next level. Continue gradually increasing the difficulty to consistently challenge your jaw muscles. However, do not advance too quickly, as this can lead to muscle strain. It is best to increase resistance over a period of weeks or months as your strength builds.

Daily Use

For the best results, aim to use your Myo Munchee jaw exerciser for at least 5-10 minutes a day, 3-4 times per week. Consistency is key. Like any muscle, your jaw benefits from regular exercise. Within 4 to 6 weeks of daily use, you should notice significant improvements in jaw strength, mobility, and endurance.

With regular use of these proper techniques, the Myo Munchee can help provide an effective workout for your jaw muscles, leading to enhanced strength, flexibility, and endurance over time. Be patient and consistent, gradually progressing at your own pace for optimal safety and results.

Customizing Your Myo Munchee Routine

To get the most out of your Myo Munchee, developing a customized routine is key. The following steps will help you craft a regimen tailored to your needs and goals.

Determine Your Objectives

What would you like to achieve by using the Myo Munchee? Some common goals include:

  • Strengthening your jaw muscles and improving bite force. For this, focus on higher-intensity exercises with the strongest resistance level.
  • Relieving tension and relaxing your jaw. Choose gentler movements at a lower resistance setting.
  • Improving range of motion and flexibility. Target a variety of motions, like opening your mouth widely or moving your lower jaw side to side. Use a lower resistance to allow for free movement.
  • Enhancing oral health. Incorporate movements that stimulate saliva flow and reach all areas of your mouth. A mid-range resistance often works well for oral exercises.

Select Your Exercises

Once you determine your objectives, choose 3 to 5 targeted exercises to include in your routine. For the best results, select a balanced mix that incorporates:

  • Vertical movements (opening and closing your mouth)
  • Lateral movements (moving your lower jaw side to side)
  • Protrusive movements (moving your lower jaw forward)
  • Chewing exercises (for improved mastication and saliva flow)

The Myo Munchee app provides video demonstrations for over 20 exercises to choose from. Begin with the basics before moving to further upgraded moves.

Establish Your Routine

Aim for 2 to 3 sessions per week, with rest days in between for the best results. Most people see noticeable improvements within 4 to 6 weeks of consistent use. Be sure to start slowly and listen to your body, increasing intensity and resistance over time as your jaw muscles strengthen. With regular use of the Myo Munchee, you’ll be well on your way to achieving your goals and enjoying the benefits of a strong, flexible jaw.

Myo Munchee for All Ages and Abilities

The Myo Munchee is a specialized oral device designed to strengthen and rehabilitate the jaw and surrounding facial muscles through resistance training. Regular use of the Myo Munchee can enhance jaw strength and endurance, improve range of motion, relieve tension, and support optimal oral health for people of all ages and abilities.

How It Works

The Myo Munchee applies resistance to the jaw muscles during chewing motions. As you chew, the spring-loaded device provides an opposing force that the jaw muscles must work against. This helps strengthen and tone the masseter, temporalis, and medial pterygoid muscles that power jaw movement. The resistance can be adjusted to suit your individual needs and abilities.


Using the Myo Munchee for just 5 to 10 minutes a day can yield significant benefits:

  • Increased jaw strength and endurance. The jaw muscles get an effective workout and become better able to handle the forces of daily chewing and speaking.
  • Improved range of motion. The jaw joints and muscles become more flexible and mobile. This can help reduce tension and make jaw movements feel easier.
  • Relief from jaw pain or tension. For those with temporomandibular joint disorder (TMJD) or other issues causing jaw pain, the Myo Munchee helps gently stretch and strengthen the jaw to provide relief from discomfort.
  • Support for oral health. Strong, flexible jaw muscles are important for proper chewing, swallowing, and speech. The Myo Munchee helps ensure the jaw and mouth are functioning at their best to assist with optimal oral health and performance.

The Myo Munchee is a simple yet innovative tool for jaw exercise and rehabilitation. Under the guidance of a doctor or physical therapist, the Myo Munchee can be used to help address specific conditions or as part of an at-home oral wellness regime for people of all ages looking to strengthen their jaw and support better long-term oral health.

FAQ About the Myo Munchee and Jaw Health

What is the Myo Munchee and how does it work?

The Myo Munchee is an oral device designed to strengthen and tone your jaw muscles through resistance training. It provides adjustable resistance that helps build jaw strength and endurance when you chew on it. The Myo Munchee looks similar to a mouthguard but is made of a rubber-like material and contains adjustable tension coils.

As you chew on the Myo Munchee, the tension coils provide resistance to help work out your jaw muscles. This helps increase muscle mass and strength. Using the Myo Munchee for just 5-10 minutes a day can significantly improve your jaw strength and health over time. It also helps increase blood flow to your jaw area which aids in recovery and healing.

Why chew a Myo Munchee?

Using the Myo Munchee regularly provides many benefits for your jaw and oral health:

  • Stronger, more toned jaw muscles. Resistance training helps build muscle.
  • Improved jaw mobility and range of motion. Stronger muscles allow for greater movement.
  • Better jaw balance and alignment. Strengthening both sides of the jaw evenly can help correct imbalances.
  • Reduced jaw pain from TMJ/TMD or teeth grinding. Stronger, balanced muscles put less strain on the jaw joint and teeth.
  • Improved oral posture and function. Strong jaw muscles support proper tongue positioning and swallowing.
  • Stress relief. Chewing has a calming effect and releases endorphins that improve mood and reduce anxiety.

How often should I use the Myo Munchee?

For the best results, aim to use your Myo Munchee for 5-10 minutes a day, 3 times per week. Be sure to start slowly and build up your endurance over time as your jaw muscles get stronger. It is best to use the Myo Munchee in short intervals, taking breaks as needed to avoid overworking your jaw muscles.

You can also use the Myo Munchee right before bed to help relax your jaw before sleeping. Using it consistently and progressively over time will yield the maximum benefits for your jaw health and strength. Be patient through the process and stick with it – you’ll be impressed with the results!

Can the Myo Munchee be used by people of all ages?

Yes, the Myo Munchee is suitable for individuals of all ages, from children to adults. However, it is important to consider the appropriate size and resistance level for each individual’s jaw strength and development. Parents should supervise children while using the Myo Munchee to ensure proper usage and safety.

Will the use of the Myo Munchee cause my jaw muscles to bulk up?

No, using the Myo Munchee will not cause your jaw muscles to excessively bulk up. The device is designed to provide resistance training that strengthens and tones your jaw muscles without promoting excessive muscle growth. It helps achieve a balanced and well-defined jawline rather than a bulky appearance.

Can the Myo Munchee help with teeth alignment or orthodontic issues?

teeth alignment or orthodontic issues
Doctor putting a clear dental aligner to the patient woman

While the Myo Munchee can contribute to better jaw balance and alignment, it is not a substitute for orthodontic treatment or professional dental care. It can, however, complement orthodontic treatment by strengthening the jaw muscles and promoting better oral posture. Consult with your orthodontist or dentist for personalized advice on how the Myo Munchee can support your specific dental needs.

Is the Myo Munchee suitable for individuals with temporomandibular joint disorder (TMJ/TMD)?

Yes, the Myo Munchee can be beneficial for individuals with TMJ/TMD. Strengthening the jaw muscles through regular use of the Myo Munchee can help alleviate jaw pain and reduce strain on the temporomandibular joint. However, it is always recommended to consult with a healthcare professional or dentist before starting any new exercise routine, especially if you have a pre-existing jaw condition.

Can I use the Myo Munchee if I have dentures or dental implants?

It is generally safe to use the Myo Munchee with dentures or dental implants. However, it is crucial to consult with your dentist to ensure that the device is compatible with your specific dental situation. Your dentist can provide guidance on how to use the Myo Munchee effectively without causing any discomfort or compromising the integrity of your dental work.

Remember, incorporating the Myo Munchee into your daily routine is a proactive step towards maintaining a strong and healthy jaw. Embrace the benefits it offers, such as improved muscle strength, reduced jaw pain


So there you have it. The simple act of chewing sugar-free gum or using a device like the Myo Munchee can give you a strong, healthy jaw and enhance your oral health in many ways. Taking just a few minutes a day to exercise your jaw muscles can help prevent issues down the road and keep your mouth functioning at its best for years to come. Make Myo Munchee or chewing gum a daily habit and you’ll gain strength, relieve tension, improve circulation, and support your oral and overall health. Your jaw and mouth will thank you for it.