{"id":799,"date":"2024-01-04T21:15:27","date_gmt":"2024-01-04T21:15:27","guid":{"rendered":"https:\/\/diymaven.com\/?p=799"},"modified":"2024-03-16T20:08:22","modified_gmt":"2024-03-16T20:08:22","slug":"best-ac-temperature-for-sleeping","status":"publish","type":"post","link":"https:\/\/diymaven.com\/sleeping\/best-ac-temperature-for-sleeping\/","title":{"rendered":"Best AC Temperature For Good Night Sleeping"},"content":{"rendered":"\n\n
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\n 4.9\/5 - (16 votes) <\/div>\n <\/div>\n\n
When the temperatures start rising, it’s important to keep your bedroom cool. Not only can a hot and stuffy room make it hard to fall asleep, but sleep quality will suffer too. Keep things comfortable in your sleeping area by setting your air conditioner at around 70\u00b0F. This is the ideal temperature for sleeping; any higher or lower could interfere with restful sleep.<\/p>\n\n\n\n\n\n\n\n