{"id":746,"date":"2024-01-05T20:23:00","date_gmt":"2024-01-05T20:23:00","guid":{"rendered":"https:\/\/diymaven.com\/?p=746"},"modified":"2024-01-06T11:07:28","modified_gmt":"2024-01-06T11:07:28","slug":"best-temperature-for-sleep","status":"publish","type":"post","link":"https:\/\/diymaven.com\/sleeping\/best-temperature-for-sleep\/","title":{"rendered":"The Best Temperature for Sleep – 2024 [UPDATED]"},"content":{"rendered":"\n\n
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\n 4.8\/5 - (23 votes) <\/div>\n <\/div>\n\n
If you’re having trouble sleeping, it might be because of the temperature in your bedroom. According to experts, the best bedroom temperature for sleep is around 65 degrees Fahrenheit (18.3 degrees Celsius). That said, this varies slightly from person to person; however, doctors typically recommend keeping the thermostat between 60-67 degrees Fahrenheit (15.6 – 19.4 degrees Celsius) for optimal slumbering comfort.<\/p>\n\n\n\n\n\n\n\n
So if you find yourself tossing and turning at night, try adjusting your thermostat and creating a cooler environment \u2014 it just might be what you need for better sleep!<\/p>\n\n\n