Tossing and turning at night? Blame it on smoking. We often hear about the health hazards, but the impact on sleep is a lesser-known story. As someone who’s wrestled with sleepless nights, I dove into the research and uncovered five compelling ways smoking can hijack your peaceful slumber. If you find yourself burning the midnight cigarette and wondering why those Zzz’s elude you, you’re in for a revelation. You’re about to discover the eye-opening truth about how smoking affects your sleep.
Category: Sleeping
If you’re looking to make some changes in your life and get healthier, sleeping naked could be just the move you need. It turns out that there are some potential health benefits to it—it might help you sleep better, improve your relationship, and even promote reproductive health!