If you’re having trouble sleeping, it might be because of the temperature in your bedroom. According to experts, the best bedroom temperature for sleep is around 65 degrees Fahrenheit (18.3 degrees Celsius). That said, this varies slightly from person to person; however, doctors typically recommend keeping the thermostat between 60-67 degrees Fahrenheit (15.6 – 19.4 degrees Celsius) for optimal slumbering comfort.
Category: Sleeping Page 2 of 3
Egyptian Cotton Sheets Background
Egyptian cotton is the world’s finest cotton. The extra-long staple fibers make it possible to produce very fine yarns that are used for making high-quality textiles. Egyptian cotton is usually handwoven and hand-embroidered.
One of the most annoying things about sheets is that they always seem to be slipping off the bed. No matter how often you tuck them in or adjust them, it seems like they just won’t stay put. Many people feel the same way as you do. Lots of people have trouble keeping their sheets on the bed, but there are a few things you can do to fix the problem.
Stretching before bed is an easy and natural way to ensure a good night’s sleep. Doing simple stretches for 10-15 minutes can help improve the duration and quality of your sleep. Stretching helps relax muscles, reduce tension, and restore balance to the body.
Fabric shrinks when heat and moisture are applied to fibers. The heat causes the molecules in the thread to tighten; the moisture causes the threads to swell. If you apply heat and moisture to linen fabric, will it shrink or stretch?
Linen and other fabric materials do not shrink or stretch. They might become more wrinkled, but otherwise, the threads will remain the same length and looseness as before washing.