If you’re looking to make some changes in your life and get healthier, sleeping naked could be just the move you need. It turns out that there are some potential health benefits to it—it might help you sleep better, improve your relationship, and even promote reproductive health!
Category: Sleeping Page 2 of 3
If you’re having trouble sleeping, it might be because of the temperature in your bedroom. According to experts, the best bedroom temperature for sleep is around 65 degrees Fahrenheit (18.3 degrees Celsius). That said, this varies slightly from person to person; however, doctors typically recommend keeping the thermostat between 60-67 degrees Fahrenheit (15.6 – 19.4 degrees Celsius) for optimal slumbering comfort.
As you lie in bed trying to get comfortable for sleep, the pain from your recently ruptured eardrum makes finding the right sleeping position difficult. You want to avoid irritating the sensitive tissues in your ear but also need to maintain your usual sleeping routine as much as possible to allow for rest and recovery. The ideal sleeping position following an eardrum rupture is one that causes the least discomfort while also minimizing fluid buildup and risk of infection as the eardrum heals.
When the temperatures start rising, it’s important to keep your bedroom cool. Not only can a hot and stuffy room make it hard to fall asleep, but sleep quality will suffer too. Keep things comfortable in your sleeping area by setting your air conditioner at around 70°F. This is the ideal temperature for sleeping; any higher or lower could interfere with restful sleep.
