Have you ever spent sleepless nights in a stuffy room, desperately trying to get a good night’s rest? The role that smells plays in your sleep might surprise you. Studies have discovered links between smells and the quality of sleep we get.
Category: Sleeping
As you lie in bed trying to get comfortable for sleep, the pain from your recently ruptured eardrum makes finding the right sleeping position difficult. You want to avoid irritating the sensitive tissues in your ear but also need to maintain your usual sleeping routine as much as possible to allow for rest and recovery. The ideal sleeping position following an eardrum rupture is one that causes the least discomfort while also minimizing fluid buildup and risk of infection as the eardrum heals.
When the temperatures start rising, it’s important to keep your bedroom cool. Not only can a hot and stuffy room make it hard to fall asleep, but sleep quality will suffer too. Keep things comfortable in your sleeping area by setting your air conditioner at around 70°F. This is the ideal temperature for sleeping; any higher or lower could interfere with restful sleep.
Tossing and turning at night? Blame it on smoking. We often hear about the health hazards, but the impact on sleep is a lesser-known story. As someone who’s wrestled with sleepless nights, I dove into the research and uncovered five compelling ways smoking can hijack your peaceful slumber. If you find yourself burning the midnight cigarette and wondering why those Zzz’s elude you, you’re in for a revelation. You’re about to discover the eye-opening truth about how smoking affects your sleep.
If you’re looking to make some changes in your life and get healthier, sleeping naked could be just the move you need. It turns out that there are some potential health benefits to it—it might help you sleep better, improve your relationship, and even promote reproductive health!